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I would like to thank you Dr. J. Fung, I tried intermittent fasting, the first time, my body cant take it, at the middle of the night I become hungry, but I was not discouraged I tried it, doing 16 hours fasting, Im 75 years old and diabetic taking insulin, now Im very confident doing the 16 hours fasting, My insulin intake before is 16 to 18 units, 3x a day, now its 10 units 3x a day, My weight is 160 pounds, 55 in height, still doing intermitted fasting 2 or 3 times a week depending how I feel. Thank you, Dr. Jason Fung. Ivory Meo
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